All posts by Hima OP

CHICKEN ULARTHIYATHU

Ingredients

1 1/2 chicken boneless (diced fine pieces) serves 6 / 6 days for Keto dieting

3 tbsp – Coconut oil

3 medium onion, finely sliced

garlic & ginger paste 100 grams

1 cup finely chopped Mint leaves

3 curry leaves

2 tomatoes boiled and grinded to paste – add 1/4 spoon tamarind to make it sour

1 spoon Greek Yogurt

1 green chilly

Masalas

¼ spoon mustard

4 – spoons Coriander

1 spoon cumin/Jeera Powder

1 spoon chilli powder

1.5 spoon turmeric powder

Secondary Masala

3 spoons Chicken masala

Procedure

Heating Oil and put the mustard in it Then put in primary masala and Ginger garlic paste .Then add the tomato and stir fry, add chicken cubes after that add secondary masala and Mint leaves ½ cup. First 10 minutes in high heat and close the lid of the pan and fry. After 10 minutes let the liquid come and keep stirring every 5 minutes for another 20 minutes. Add the rest mint leaves and complete

Also see similar recipes:

Scrambled Egg with Spinach

Ingredients

Egg-2

Pink salt-As per your taste

Grounded Pepper-1 Table spoon

Coconut Oil-1 Table spoon

Baby spinach-2 cup

Parmesan-1-2 table spoon

Method

Whisk eggs in a small bowl; season with salt and pepper and set aside. Heat oil in a medium non-stick skillet over medium. Add spinach and cook, tossing, until wilted, about 1 minute. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in Parmesan.