All posts by Pramodan

LCHF|Keto Diet Sweets|Fat Bombs

Wanted to switch to video in Malayalam scroll to bottom:

Here are two main recipes for LCHF, Keto Diet Sweets, also called Fat Bombs.

  • 1 cup shredded unsweetened coconut
  • 2 Table spoon powdered Erythritol or Stevia
  • 1/4 spoon vanilla essence
  • 1/4 cup coconut cream – make your own
  • 2 Table spoon coconut oil
  • Chocolate coating:
  • 3 table spoon / 50 grams 85-90% dark chocolate/ cocoa powder
  • 2 table spoon coconut oil

Keto dipped Chocolate Bars Lets make it now:

Lets fir fry or bake the coconut powder or shred it finely , leave it aside for cooling down.

Add the following ingredients in bowl.

2 Table spoon powdered sweetener of your preference
1/4 spoon vanilla essence
1/4 cup coconut cream – make your own
2 Table spoon coconut oil

Make 6 equal proportional size bars out of this and refrigerate it for an hour the using a tray.

Refrigerate – 1 hour then use a chocolate melting bowl and slowly simmer and melt the chocolate/coco powder with 2 table spoon coconut oil.

Dip each bar and refrigerate it for some more time till chocolate hardens.

Watch video in Malayalam below from our own Vblog.

Broken Wheat Paysum – Broken wheat desserts

Broken wheat paysum are also made traditionally on auspicious days as an offering to GOD.

Wheat payasam - malayalamrecipe
Wheat payasam - malayalamrecipe description

Broken Wheat Paysum (Kerala traditional Broken wheat desserts)

Ingredients for Broken wheat paysum :

Broken wheat – 1 cup

Ghee – 2 table spoon

Jaggery – 2 cup

Water – 4 cups

cardamom powder – 1/4 table spoon

Cashew nuts, Dried grapes – 2 table spoon each

Method of preparation of Broken wheat paysum :

Wash broken wheat and fry it in a spoon of ghee.  In another bowl melt the jaggery by placing the jaggery cubes into a cup of boiling water and let slowly melt in low flame.   Add a pinch of cardamom powder into jaggery to get a good flavor. Cook the broken wheat in 2 cups of water while the jaggery melts.  Strain melted jaggery directly to this mixture after the wheat is cooked and mix well. Let the water evaporate entirely from the paysum. Use a small separate pan to heat a table spoon ghee, fry the cashew nut and dry grapes separately and add it to the paysum.  Children will love broken wheat paysum/dessert and it is simple to make. Health wise the dish has enough fiber which is considered good for children.