Wanted to switch to video in Malayalam scroll to bottom:
Here are two main recipes for LCHF, Keto Diet Sweets, also called Fat Bombs.
- 1 cup shredded unsweetened coconut
- 2 Table spoon powdered Erythritol or Stevia
- 1/4 spoon vanilla essence
- 1/4 cup coconut cream – make your own
- 2 Table spoon coconut oil
- Chocolate coating:
- 3 table spoon / 50 grams 85-90% dark chocolate/ cocoa powder
- 2 table spoon coconut oil
Keto dipped Chocolate Bars Lets make it now:
Lets fir fry or bake the coconut powder or shred it finely , leave it aside for cooling down.
Add the following ingredients in bowl.
2 Table spoon powdered sweetener of your preference
1/4 spoon vanilla essence
1/4 cup coconut cream – make your own
2 Table spoon coconut oil
Make 6 equal proportional size bars out of this and refrigerate it for an hour the using a tray.
Refrigerate – 1 hour then use a chocolate melting bowl and slowly simmer and melt the chocolate/coco powder with 2 table spoon coconut oil.
Dip each bar and refrigerate it for some more time till chocolate hardens.
Watch video in Malayalam below from our own Vblog.