Category Archives: Kerala Recipe

Kerala Recipe

Wheat Dosa(gothambu dosa) Kerala style -recipe.

WHEAT DOSA BENEFITS

Wheat dosa is one of the healthiest dosa. Wheat dosa is one of the low calories dosa comparing with rice dosa. The diabetic patients are allowed to eat wheat dosa and that one is one of the wheat dosa benefits. Whole wheat flour used to make wheat dosa and it is very nutritious.

Wheat flour is full of fiber and calorie count is less. People with heart disease and high cholesterol and other lifestyle diseases wheat flour dosa will be a good choice. Wheat dosa is also known as atta dosa. Atta or wheat dosa is one of the easiest dosa recipe to make.

EGG WHEAT DOSA

Egg wheat dosa is one of the best varieties of wheat dosa. Egg wheat dosa also called as egg wheat pancakes. In this recipe the wheat flour is combined with eggs.Egg wheat flour dosa recipe  is one of the wheat dosa recipe famous among people who are undergoing diet.Wheat flour is having somany benefits and eggs benefits are ton so if we combine two of the nutritious products then the benefits will be very high.

Ingredients
1.Wheat -2 Table spoon
2.Egg-1 No
3.Onion(Chopped)-1 No
4.Water-Accordingly
5.Salt-Accordingly
6.Coconut oil-1 teaspoon

How to prepare it
Bring 1-5 ingredients together. Heat a pan and apply Coconut oil.
Cover the pan for 3 minutes. After 3 minutes, open the pan and transfer the cake to another bowl.

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BROKEN WHEAT PAYSUM – BROKEN WHEAT DESSERTS

CHICKEN ULARTHIYATHU KERALA STYLE

Ingredients

1 1/2 chicken boneless (diced fine pieces) serves 6 / 6 days for Keto dieting

3 tbsp – Coconut oil

3 medium onion, finely sliced

garlic & ginger paste 100 grams

1 cup finely chopped Mint leaves

3 curry leaves

2 tomatoes boiled and grinded to paste – add 1/4 spoon tamarind to make it sour

1 spoon Greek Yogurt

1 green chilly

Masalas

¼ spoon mustard

4 – spoons Coriander

1 spoon cumin/Jeera Powder

1 spoon chilli powder

1.5 spoon turmeric powder

Secondary Masala

3 spoons Chicken masala

Procedure

Heating Oil and put the mustard in it Then put in primary masala and Ginger garlic paste .Then add the tomato and stir fry, add chicken cubes after that add secondary masala and Mint leaves ½ cup. First 10 minutes in high heat and close the lid of the pan and fry. After 10 minutes let the liquid come and keep stirring every 5 minutes for another 20 minutes. Add the rest mint leaves and complete

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